The effectiveness of your volleyball team’s serve reception often dictates the quality of your connecting attack. Your team’s serve receive positioning and understanding of each person’s roles and responsibilities will help increase the effectiveness of the serve receive. The following videos by Four Athletes do a good job at explaining how to position yourself...
If you’ve ever picked up a badminton racket and wondered whether you’re really playing by the book, these three videos are must-watches. From the fundamental rules every beginner should know, to the obscure regulations that even seasoned players often overlook, and finally a focused look at the all-important service rules, they cover everything you...
Your hockey team got a penalty. You have to play one player short for 2 minutes. What are you going to do? Making sure your teammates are on the same page and knowing your checking responsibilities will be crucial to killing a penalty. The following videos explain how to forecheck during a penalty kill...
Every badminton game starts with the serve. Do you want to serve like a pro? The following video explains in detail how to perfect your backhand badminton serve. Learn about the preparation steps (the grip, racket positioning, shuttle positioning, and body positioning) and the steps for hitting the shuttle (racket motion, releasing the shuttle,...
Having good vision and awareness are common skills important in all team sports. However, it might be often overshadowed by the focus on practicing the mechanical skills required to play the game. The following videos discuss two aspects of vision. First, vision is important when performing skills that require aiming. You may have heard...