Taking the time to warm up for basketball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your basketball performance.
The following two videos will show you how to warm up for basketball and how to perform 5 basketball warm up drills. The first video was created by ILoveBasketballTV and the second video was created by THINCPRO Basketball.
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How to Warm Up for Basketball – Routine
5 Basketball Warm Up Drills in 10 Minutes
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