Keeping a good balance, both physically and mentally, is important no matter what sport you play. Here, we will cover 5 balance exercises to improve your physical balance. These exercises include: Wobble Board Squats Foam Pad Toe Touch Single Leg Bounding Single Leg Staggered Jumps Single Leg Low Jumps The following video was created...
Feeling out of shape or are you always winded during your sports games? Here is a 20 minute cardio high intensity interval training workout to help you improve your cardiovascular system. This routine can be done at home and with little to now equipment necessary. The video was produced by HASfit. Was the video...
No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into your sports routine to...
Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance. The following two videos will show how to warm up for volleyball and how to perform a basic pepper drill. The...
As with physical strength, your agility and speed are also important factors in determining how well you can play your sport. Speed and agility are fundamental skills no matter what sport you play. The following video explains the top 3 drills you can do at home to help increase your agility and speed. These...
No matter what sport you play, your physical strength plays an important role in how well you can perform. Strength training doesn’t have to be complicated and you don’t necessarily have to go to the gym. If you are just starting out with strength training, here is a simple 17 min. routine that you...