Here are some ultimate frisbee references to help you improve your overall skills as an ultimate player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, defense, and offense. Watch, learn, and practice, but most importantly, have fun playing!
If you are interested in joining an adult ultimate frisbee league, here is a list of Calgary ultimate league organizers in the community. Calgary Ultimate Association Website: https://calgaryultimate.org/ “Founded in 2004, the CUA coordinates year-round leagues, annual tournaments, a growing juniors program, and multiple outreach efforts to promote the sport of ultimate frisbee within Calgary...
If you are interested in joining an adult ultimate league, here is a list of Edmonton ultimate league organizers in the community. Edmonton Ultimate Players Association Website: https://www.eupa.ca/ “The Edmonton Ultimate Players Association (EUPA) is an organization devoted to promoting the ultimate community within Edmonton, Alberta, Canada. As a part of its mission to...
Here are two short videos explaining two basic types of ultimate frisbee offensive strategies. The first is the vertical stack and the second is the horizontal stack. Use these tactics to cut more effectively as a team and to find open space. The videos were created by the Ultimate HQ. Vertical Stack – Ultimate...
Playing in the wind is inevitable if you play ultimate Frisbee outdoors. The wind adds another element to the game, which can make it more challenging to execute accurate throws. Here is a series of videos by Brodie Smith, which explain how to throw an ultimate Frisbee in the wind. Learn how to throw...
Ready to learn some crazy advanced ultimate Frisbee throws? Some of these are useful in game situations and others are just fun to try. Here is a video showing 13 different Frisbee throws. They are: Chicken Wing Dad Backhand Push Pass Bowling Throw Upside Down Backhand Seabiscuit Throw Forehand Skip Backhand Skip Spinney Air...
Are you interested in playing in an adult ultimate league? Here is a list of ultimate league organizers in the Greater Toronto area. Toronto Ultimate Club Website: https://www.tuc.org/ “The Toronto Ultimate Club (TUC) is a not-for-profit organization dedicated to serving the needs of Ultimate players in Toronto. We organize leagues for the spring, summer, fall & winter...
Are you committed to catch that frisbee from your teammate? Learning how to layout will help you extend your reach. However, it is important to use good technique to avoid injury. Here is a video that shows you how to layout in ultimate frisbee. Learn baby steps to get comfortable and proficient at laying...
Want to increase your arsenal of ultimate frisbee throws? Learn how to throw the scoober and the thumber. Watch these videos to understand how to grip the flying disc, how the angle of the disc effects its flight path, and when to use these types of throws in a game scenario. The videos were...
Here are two videos on learning how to perform the hammer throw in ultimate frisbee. The first video shows how to do a basic hammer throw and the second video shows more advanced techniques. Learn how to grip the flying disc, the proper arm motion, and the proper wrist motion. Practice to see how...