Volleyball


Indoor Volleyball

Montréal Volleyball Leagues

If you are interested in joining a Montréal volleyball league, here is a list of league organizers in Montréal. Club Montréal Sport and Social Website: https://clubmontreal.ca/leagues/volleyball/ “The area’s largest provider of recreational sports leagues, social events and local social networking! With over 10,000 annual participants, Montréal Sport and Social Club......


Indoor Volleyball

How To Dig a Hard Driven Spike In Volleyball

As the overall skill level of volleyball game play increases, the ball speed of spikes and servers will also increase. If you’re faced with hard driven balls, it is important to learn and execute the techniques required to maintain control of the ball when digging. The following videos give detailed......


Indoor Volleyball

How to Bump Set a Volleyball

In situations where the ball is too low to hand set, a bump set can be effective if it is done with control and accuracy. A bump set can also be useful if you are not a setter and are not confident in hand setting without double contacting on the......


volleyball

How to Be a Good Sports Teammate

Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing with new teammates, or continuing to play with old friends, this is a good time for all of us to......


volleyball

Increase Your Vertical Jump for Volleyball

A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point.......