Volleyball


volleyball

Increase Your Vertical Jump for Volleyball

A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point.......


volleyball

Volleyball Tips & Tutorials to Improve Your Skills

Here are some volleyball references to help you improve your overall skills as a volleyball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including passing, setting, spiking, blocking, serving and positioning. Watch, learn, and practice, but most importantly, have fun playing!...


volleyball

Calgary Volleyball Leagues

If you are interested in joining an adult volleyball league, here is a list of Calgary volleyball league organizers in the community. Calgary Sport and Social Club Website: https://www.calgarysportsclub.com “The CSSC was established in 1996 and has been providing adults with the best co-ed, multi sport experience ever since. The CSSC......


volleyball

Edmonton Volleyball Leagues

If you are interested in joining an adult volleyball league, here is a list of Edmonton volleyball league organizers in the community. Edmonton Volleyball Association Website: https://www.edmontonvolleyball.com/ The Edmonton Volleyball Association offers Men’s, Women’s, and Co-ed leagues with the majority of the games played at the Saville Community Sports Centre. Edmonton Sport......


volleyball

Volleyball Defensive Positioning Tutorials

Here are three volleyball video tutorials that explain volleyball defensive positioning. The first video explains what is base defense and why this formation is effective. The second video talks about how to play defense against an outside hitter. Watch the video to learn the proper footwork, ideal positioning, and responsibilities......