Taking the time to warm up for hockey is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your hockey performance.
The following two videos will show you how to do a dynamic warm up for hockey and how to warm up with 3 stickhandling drills. The first video was created by Hockey Training and the second video was created by HockeyShare.
Watch, Learn & Play!
Dynamic Hockey Warm Up Routine
Hockey Stickhandling Warmup Drills
Are the videos helpful? Let us know in the comments below.
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