volleyball

A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point. So, if you want to continue to compete harder and reach higher, we will have to rely on jumping higher.

Here is a four part video series on how to increase your vertical jump for volleyball. The series includes lower body strength training, upper body strength training, plyometrics, and body fat & core strengthening. Watch, learn, and play! The videos were produced by Elevate Yourself.

 

Volleyball Vertical Jump Training – Lower Body Strengthening

 

Volleyball Vertical Jump Training – Upper Body Strengthening

 

Volleyball Vertical Jump Training – Plyometrics

 

Volleyball Vertical Jump Training – Body Fat & Core Strengthening

 

Let us know if these videos are helpful in the comments below.

 

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