Are you committed to catch that frisbee from your teammate? Learning how to layout will help you extend your reach. However, it is important to use good technique to avoid injury. Here is a video that shows you how to layout in ultimate frisbee. Learn baby steps to get comfortable and proficient at laying out to make the catch. The video was produced by Brodie Smith.
How to Layout in Ultimate Frisbee – Tips
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Photo credit: loicwood