Last Updated on August 18, 2022

Here is a series of videos that show the basic throws and catches used when playing ultimate frisbee. Learn how to throw a flying disc forehand and backhand. Also learn how to catch a flying disc pancake style, overhand, and underhand. The videos were produced by Brodie Smith.

How to Throw Backhand

How to Throw Forehand

How to Catch a Flying Disc (Frisbee)

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