Sport Quote – Work Ethics
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter...
Sport Quote – Winning & Losing by Ralph Waldo Emerson
“Win as if you were used to it, lose as if you enjoyed it for a change.” – Ralph Waldo Emerson...
Sport Quote – Sportsmanship by Babe Didrikson Zaharias
“If you win through bad sportsmanshipthat’s no real victory.” – Babe Didrikson Zaharias...
Softball Dynamic Warm Up Routines
Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm......
Hockey Dynamic Warm Up Routine – How to Warm Up for Hockey
Taking the time to warm up for hockey is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your hockey performance. The following two videos will show you how to do a dynamic warm up for hockey and......
Soccer Dynamic Warm Up Routine – How to Warm Up for Soccer
Taking the time to warm up for soccer is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your soccer performance. The following two videos will show you how to do a dynamic warm up for soccer and......
Ultimate Frisbee Warm Up – How to Warm Up for Ultimate Frisbee
Taking the time to warm up for ultimate frisbee is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your ultimate frisbee performance. The following two videos will show you how to do a dynamic warm up for......
Basketball Warm Up Routine – How to Warm Up for Basketball
Taking the time to warm up for basketball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your basketball performance. The following two videos will show you how to warm up for basketball and how to perform......
Volleyball Warm Up Routine – How to Warm Up for Volleyball
Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance. The following two videos will show how to warm up for volleyball and how to perform a......
Top 3 Drills: Increase Agility & Speed at Home
As with physical strength, your agility and speed are also important factors in determining how well you can play your sport. Speed and agility are fundamental skills no matter what sport you play. The following video explains the top 3 drills you can do at home to help increase your......