Blog


soccer

Soccer: How to Shoot a Perfect Volley

Here is a short video on how to shoot a perfect soccer volley. This advanced skill requires good anticipation, balance, and body coordination. Focus on making good contact in the middle of the ball and the following key points. Key Points: Orientation to the ball Shooting foot in a straight line Standing......


softball

Softball Hitting Tips

Here are two videos on softball hitting. Learn tips to become a better batter by learning and executing the fundamentals. Learn the proper batting hand grip, swing, follow-through, stance, hip rotation, and torque used to hit a softball effectively and with power. The videos were produced by Jeff Hall Softball.......


flag/touch football

Football Catching Tips & Drills

Here are a couple of videos that show the fundamental mechanics for catching a football and drills for receiving a deep, over the shoulder pass. By learning the fundamentals, it will help you improve your football catching percentage and avoid dropped passes. Watch, learn, practice, and play! The videos were......


Ultimate Frisbee

13 Crazy Advanced Ultimate Frisbee Throws

Ready to learn some crazy advanced ultimate Frisbee throws? Some of these are useful in game situations and others are just fun to try. Here is a video showing 13 different Frisbee throws. They are: Chicken Wing Dad Backhand Push Pass Bowling Throw Upside Down Backhand Seabiscuit Throw Forehand Skip......


basketball

How to Dribble a Basketball Faster

Here are a couple of videos explaining how you can learn to dribble a basketball faster. Get out of your comfort zone, improve your ball control, and improve your body speed to help you dribble faster. Also learn a series of drills that you can do on the court or......