Soccer Rules: The Basics and Beyond
If you have watched or played soccer for a while, you probably know most of the basic soccer rules. Most of the time, that is enough the enjoy the game. However, there are times when a lesser known soccer rule can create confusion, conflict, and frustration. The following videos do......
Basketball Rules: Beyond the Basics
If you have watched or played basketball for a while, you probably know most of the basic basketball rules. Most of the time, that is enough the enjoy the game. However, there are times when a lesser known basketball rule can create confusion, conflict, and frustration. The following videos do......
Volleyball Rules: Beyond the Basics
If you have watched or played volleyball for a while, you probably know most of the basic volleyball rules. Most of the time, that is enough the enjoy the game. However, there are times when a lesser known volleyball rule can create confusion, conflict, and frustration. The following videos do......
Softball Infield Position Play – First Base
Here are two instructional softball videos explaining how to play the first base position. Learn the proper body positioning to field a hit or catch a pick. Become a better softball infielder by watching, learning, and playing. The videos were produced by MegRem Softball. Defensive Positioning For First Base 2......
Flag Football Offensive Plays
Want to improve your flag football team? How about learning some new offensive plays to throw your opponents into confusion? The following videos explain some flag football offensive plays for 5 vs 5 teams and for 7 vs 7 teams. Depending on the number of players allowed in your league,......
Softball Infield Position Play – Third Base
Here are two detailed instructional softball videos explaining how to play the third base position. Learn the proper body positioning to field a hit, set up for a steal or a pickoff, and to catch throws from the outfield. Become a better infielder by watching, learning, and playing. The videos......
Volleyball Spiking Arm Swing Technique
Want to improve your volleyball spiking to generate more power and control? The overall volleyball spiking technique involves first, the approach footwork and second, the arm swing. The videos below explain, in detail, the spiking arm swing technique, ball contact, and body position, to spike with more power and control.......
Ultimate Frisbee Catching – Advanced Tips
It is always recommended to catch with both hands to securely catch an ultimate disc. But is that all there is to catching a disc? What if you are forced into a situation where you can only get one hand on the disc? The following videos discuss more advanced techniques......
Softball Catcher Tips – Stance & Blocking
Here are two short videos explaining the softball catcher stance and blocking technique. Having the proper stance will give you stability, as well as, mobility to move when required. Using the proper blocking techniques will give you better control of the ball and will help prevent injury. Watch, learn, and......
Flag Football Quarterback Throwing Tips
Playing quarterback in flag football, requires powerful and accurate throws. Using the proper throwing mechanics will help you achieve the desired results. The following videos explain the proper mechanics to improve throwing a football. Watch, learn, and play! The videos were produced by First Down Training. Football Quarterback Throwing Mechanics......