Here are two instructional softball videos explaining how to play the first base position. Learn the proper body positioning to field a hit or catch a pick. Become a better softball infielder by watching, learning, and playing. The videos were produced by MegRem Softball. Defensive Positioning For First Base 2 Drills To Work on...
Want to improve your flag football team? How about learning some new offensive plays to throw your opponents into confusion? The following videos explain some flag football offensive plays for 5 vs 5 teams and for 7 vs 7 teams. Depending on the number of players allowed in your league, you may be able...
Here are two detailed instructional softball videos explaining how to play the third base position. Learn the proper body positioning to field a hit, set up for a steal or a pickoff, and to catch throws from the outfield. Become a better infielder by watching, learning, and playing. The videos were produced by MegRem...
Want to improve your volleyball spiking to generate more power and control? The overall volleyball spiking technique involves first, the approach footwork and second, the arm swing. The videos below explain, in detail, the spiking arm swing technique, ball contact, and body position, to spike with more power and control. Watch, learn, and play!...
It is always recommended to catch with both hands to securely catch an ultimate disc. But is that all there is to catching a disc? What if you are forced into a situation where you can only get one hand on the disc? The following videos discuss more advanced techniques that will help you...