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hockey

Ottawa Hockey Leagues

If you are interested in joining an Ottawa hockey league, here is a list of league organizers in Ottawa. Ottawa Senators Adult Safe Hockey League Website: https://www.sensplex.ca/leagues/adult/ “The Ottawa Senators Adult Hockey League (OSAHL) is an evening adult rec league that gives participants the chance to play the game with......


softball

Ottawa Adult Softball Leagues

If you are interested in joining an adult softball league, here is a list of league organizers in Ottawa. Blackburn Ladies Softball League Website: http://www.blackburnladiessoftball.ca/ “For over 50 years, the Blackburn Ladies Softball League has provided a safe space for a diverse group of women to get out, get active and......


football

Flag Football Flag Pulling Tips & Drills

The unique skill required in flag football is pulling the opponent’s flag when playing defense. The following videos explain proper flag pulling techniques and drills for practicing flag pulling. The videos were produced by Flag Football with Coach D and yougotmojo. Watch, Learn, and Play! Flag Football Pulling Techniques Flag......


dodgeball

7 Basic Dodgeball Strategies

The use of dodgeball strategies will advance your game play from playground dodgeball to pro league dodgeball. To start, the video below explains 7 basic dodgeball strategies that you can leverage as a team to better compete against your opponents. The strategies include offensive team throwing calls, defensive calls, and......


softball

Slowpitch Softball Cut Swing Tips

Want to improve your slowpitch softball batting skills? The following video shows you how to perform a cut swing when hitting a softball pitch. The cut swing is a downward swing that produces a hard, carrying drive with backspin on the ball. Watch, learn, and play! The video was produced......