Taking the time to warm up for soccer is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your soccer performance.
The following two videos will show you how to do a dynamic warm up for soccer and a soccer warm up drill consisting of 1,000 soccer ball touches. The first video was created by Sean Buckley and the second video was created by PDSA Soccer.
Watch, Learn & Play!
Dynamic Warm Up for Soccer
1000 Soccer Touches – Warm Up Drill
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