Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance.

The following videos will show you how to do a dynamic warm up for softball or baseball and how to run throwing warm ups for softball and baseball. The first video was created by XIP Training Systems, the second video was created by ChampionshipProductions, and the last video was created by Trent Mongero.

Watch, Learn & Play!

Softball & Baseball Dynamic Warm Up Routine

Softball Throwing Warm Up Drills

Baseball Throwing & Catching Routine

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