Tag: help


softball

Softball Dynamic Warm Up Routines

Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm......


volleyball

Increase Your Vertical Jump for Volleyball

A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point.......


dodgeball

Dodgeball Tips & Tutorials to Improve Your Game

Here are some dodgeball references to help you improve your overall skills as a dodgeball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, blocking, and game strategy. Watch, learn, and practice, but most importantly, have fun playing! Dodgeball 101......


basketball

Basketball Tips & Tutorials to Improve Your Game

Here are some basketball references to help you improve your overall skills as a basketball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including dribbling, shooting, defense, and offense. Watch, learn, and practice, but most importantly, have fun playing! How to Warm......


Ultimate-Frisbee

Ultimate Frisbee Offensive Strategies

Here are two short videos explaining two basic types of ultimate frisbee offensive strategies. The first is the vertical stack and the second is the horizontal stack. Use these tactics to cut more effectively as a team and to find open space. The videos were created by the Ultimate HQ.......


basketball hoop

Basketball Offensive Strategies & Formations

Here are a few videos explaining different basketball offensive strategies, formations and plays. The videos discuss the triangle offense, the 7 cut, and a variety of other formations. Learn to set picks, make cuts, run routes, and look for the open player to score more points. Basketball – Triangle Offense......


volleyball

Volleyball Defensive Positioning Tutorials

Here are three volleyball video tutorials that explain volleyball defensive positioning. The first video explains what is base defense and why this formation is effective. The second video talks about how to play defense against an outside hitter. Watch the video to learn the proper footwork, ideal positioning, and responsibilities......