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Tag: help


softball

Softball & Baseball Dynamic Warm Up Routines

Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm up for softball or baseball and how to run throwing warm ups for softball and baseball. The first video was created by XIP Training Systems, the second video was created by ChampionshipProductions, and the last video was created by Trent Mongero. Watch, Learn......


Basketball

Basketball Warm Up Routine – How to Warm Up for Basketball

Taking the time to warm up for basketball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your basketball performance. The following two videos will show you how to warm up for basketball and how to perform 5 basketball warm up drills. The first video was created by ILoveBasketballTV and the second video was created by THINCPRO Basketball. Watch, Learn & Play!   How to Warm Up for Basketball – Routine   5 Basketball Warm Up Drills in 10......


volleyball

Volleyball Warm Up Routine – How to Warm Up for Volleyball

Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance. The following two videos will show how to warm up for volleyball and how to perform a basic pepper drill. The first video was created by ElevateYourself and the second video was created by VolleyballForm. Watch, Learn & Play!   How to Warm Up for Volleyball – Tutorial   Volleyball Warm Up – Pepper Drill   Are these videos......


volleyball

Increase Your Vertical Jump for Volleyball

A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point. So, if you want to continue to compete harder and reach higher, we will have to rely on jumping higher. Here is a four part video series on how to increase your vertical jump for volleyball. The series includes lower body strength training,......


dodgeball

7 Dodgeball Tips & Tutorials to Improve Your Game

Here are 7 dodgeball references to help you improve your overall skills as a dodgeball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, blocking, and game strategy. Watch, learn, and practice, but most importantly, have fun playing! Dodgeball 101 – Learn the Dodgeball Rules Learn to Throw a Dodgeball Learn to Catch a Dodgeball Dodgeball Blocking & Game Strategy Learn How to Pinch and Throw a Dodgeball Advanced Dodgeball Throws – Cartwheel & Spinning Backhand Dodgeball Strategy – Group Throwing  ......


Ultimate-Frisbee

10 Ultimate Frisbee Tips & Tutorials to Improve Your Game

Here are 10 ultimate frisbee references to help you improve your overall skills as an ultimate player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, defense, and offense. Watch, learn, and practice, but most importantly, have fun playing! Learn How to Play Ultimate Frisbee How to Mark your Opponent How to Pivot & Switch Grips Advanced Throws – High-Release Forehand & Lefty Backhand Advanced Throws – Hammer Throw Advanced Throws – Scoober & Thumber Learn How to Layout in Ultimate Frisbee 13......


Basketball

10 Basketball Tips & Tutorials to Improve Your Game

Here are 10 basketball references to help you improve your overall skills as a basketball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including dribbling, shooting, defense, and offense. Watch, learn, and practice, but most importantly, have fun playing! Learn to Dribble a Basketball – Skills Tutorial Videos Basketball Shooting Skills – The Perfect Release & Increase Accuracy Basketball Shooting Tips – Shooting Elbow & Guide Hand Basketball Shooting Tips – Get the Perfect Arc & Increase Shooting Range Basketball Defensive Tips, Techniques &......


Ultimate-Frisbee

Ultimate Frisbee Offensive Strategies

Here are two short videos explaining two basic types of ultimate frisbee offensive strategies. The first is the vertical stack and the second is the horizontal stack. Use these tactics to cut more effectively as a team and to find open space. The videos were created by the Ultimate HQ. Vertical Stack – Ultimate Frisbee Offensive Strategy   Horizontal Stack – Ultimate Frisbee Offensive Strategy   Are these videos helpful? Let us know in the comments below.  ...


basketball hoop

Basketball Offensive Strategies & Formations

Here are a few videos explaining different basketball offensive strategies, formations and plays. The videos discuss the triangle offense, the 7 cut, and a variety of other formations. Learn to set picks, make cuts, run routes, and look for the open player to score more points.   Basketball – Triangle Offense Video created by BASKETACTICS   Basketball Offense – The 7 Cut Video created by eBasketballCoach   Basketball Offensive Formations Video created by missmarried67   Are the videos helpful? Let us know in the comments below.  ...


volleyball

Volleyball Defensive Positioning Tutorials

Here are three volleyball video tutorials that explain volleyball defensive positioning. The first video explains what is base defense and why this formation is effective. The second video talks about how to play defense against an outside hitter. Watch the video to learn the proper footwork, ideal positioning, and responsibilities for each player. The third video explains how to play defense against a right side hitter. You’ll notice that the right side hitter defense is a mirror image of outside hitter defense. Learn the proper footwork, positioning, and responsibilities for each player......