Alberta COVID-19 Return to Play Sports Information
– Updated: July 6, 2021 – As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months.......
Ontario COVID-19 Return to Play Sports Information
– Updated: July 6, 2021 – As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months.......
British Columbia COVID-19 Return to Play Sports Information
– Updated: July 6, 2021 – As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months.......
Flexibility Training for Beginners – Home Routine
No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into......
How to Be a Good Sports Teammate
Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing with new teammates, or continuing to play with old friends, this is a good time for all of us to......
Sport Quote – Sportsmanship by Babe Didrikson Zaharias
“If you win through bad sportsmanshipthat’s no real victory.” – Babe Didrikson Zaharias...
Learn to Catch a Dodgeball
Here is a video with instructions on how to catch a dodgeball. Learn to catch only within the “box” and the proper posture to use. Remember to absorb the ball with your body, avoid leaning on the wall, and be confident. The video was produced by playdodgeball. How to Catch......
Learn Hockey Skating Fundamentals
Here is a series of videos showing hockey skating fundamentals, including what is a proper hockey stance, why you need to stay low when skating, and understanding your edges. Learn to skate with speed, power, and balance by learning the fundamentals of skating. The videos were produced by How to......
Learn to Dribble a Soccer Ball & Improve Ball Control
Here are a couple of videos on learning how to improve your soccer dribbling and ball control skills. Learn the nudge and cutting. Practice with cones and against other players to improve your skills. The videos were produced by freekickerz. How to Improve Soccer Dribbling Skills How to Improve Soccer......
Greater Vancouver Hockey Leagues
If you are interested in joining a Greater Vancouver hockey league, here is a list of league organizers in the Greater Vancouver area. Vancouver Adult Co-ed Hockey League Website: http://vachl.ca Vancouver Adult Co-ed Hockey League is operated by the Vancouver Parks Board. Teams play in arenas around Vancouver. Adult Safe......