August 20, 2019

Ultimate Frisbee Defense – Force & Zone

Last Updated on August 29, 2022

How good is your ultimate frisbee team’s defense? Are you missing the mark? Here are two videos which explain two defensive strategies. The first video explains the team’s positioning in a force defense. The second video explains the team’s positioning in a zone defense. Learn these defensive strategies, decide which works best for your team, and apply it to your game. The videos were created by Ultimate101.