Here are two videos on learning how to perform the hammer throw in ultimate frisbee. The first video shows how to do a basic hammer throw and the second video shows more advanced techniques. Learn how to grip the flying disc, the proper arm motion, and the proper wrist motion. Practice to see how the angle of the disc will change its path in the air. The videos were produced by Brodie Smith.
How to Throw a Hammer – Ultimate
Advanced Hammer Throw Technique
Are the videos useful? Let me know in the comments below?
Photo credit: loicwood