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ultimate frisbee

Ultimate Frisbee Defense – Force & Zone

How good is your ultimate frisbee team’s defense? Are you missing the mark? Here are two videos which explain two defensive strategies. The first video explains the team’s positioning in a force defense. The second video explains the team’s positioning in a zone defense. Learn these defensive strategies, decide which works best for your team, and apply it to your game. The videos were created by Ultimate101. Ultimate Frisbee Force Defense Ultimate Frisbee Zone Defense Where the videos helpful? Let us know in the comments below.

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basketball

Basketball Defense – How to Block Shots

Here is a quick video of instructions on learning the basics of blocking a basketball shot. Learning the proper shot blocking form will help you lower the chances of committing a foul and help you increase the chances of gaining ball possession after the shot block. The video was created by Pro Training Basketball. How to Block Basketball Shots Was the video helpful? Let us know in the comments below.

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beach volleyball

Edmonton FIVB Beach Volleyball World Tour Men’s & Women’s Gold Medal Matches

In case you missed it, here are videos of the full gold medal matches at the FIVB Beach Volleyball World Tour that took place in Edmonton on July 21, 2019. Both the men’s and women’s matches featured Canadian teams. Women’s Gold Medal Match – FIVB Beach Volleyball World Tour Men’s Gold Medal Match – FIVB Beach Volleyball World Tour What do you think about the matches? Let us know in the comments below.

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quidditch

Vancouver Quidditch League

Have you heard of quidditch? Yes, it is the sport that was played in the fictional Harry Potter series. What you may not know, is that it is also a real life sport! The real life adaptation of quidditch is very similar to the one seen in Harry Potter. A team consists of 1 Keeper, 3 Chasers, 2 Beaters, and 1 Seeker playing on the pitch at any given time. The goal is to score more points than the opposing team by the end of the game. For more info on quidditch...

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Indoor Volleyball

Volleyball Nations League – Canada – June 7 – 9

In case you missed it, here are the full videos of the Canadian Men’s volleyball games from June 7 – 9, 2019. The Canadian Men’s volleyball team played against Australia on June 7, Germany on June 8, and Serbia on June 9. The videos are provided by CBC Sports. Canada vs Australia – June 7, 2019 Canada vs Germany – June 8, 2019 Canada vs Serbia – June 9, 2019

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Indoor Volleyball

How to Bump Set a Volleyball

In situations where the ball is too low to hand set, a bump set can be effective if it is done with control and accuracy. A bump set can also be useful if you are not a setter and are not confident in hand setting without double contacting on the ball. The following two videos explains the mechanics and techniques to improve your bump setting. The videos were created by Elevate Yourself. How to Bump Set a Volleyball Advanced Bump Setting Techniques Where the videos helpful? Let us know in the comments...

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dumbbells

Top 5 Balance Exercises for Athletes

Keeping a good balance, both physically and mentally, is important no matter what sport you play. Here, we will cover 5 balance exercises to improve your physical balance. These exercises include: Wobble Board Squats Foam Pad Toe Touch Single Leg Bounding Single Leg Staggered Jumps Single Leg Low Jumps The following video was created by Critical Bench Compound. 5 Balance Exercises for Athletes Is the video helpful? Let us know in the comments below.

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dumbbells

20 Minute Cardio HIIT Workout at Home

Feeling out of shape or are you always winded during your sports games? Here is a 20 minute cardio high intensity interval training workout to help you improve your cardiovascular system. This routine can be done at home and with little to now equipment necessary. The video was produced by HASfit. Was the video helpful? Let us know in the comments below.

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dumbbells

Flexibility Training for Beginners – Home Routine

No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into your sports routine to increase your range of motion, help prevent injuries, and to aid recovery. The video was created by Tom Merrick.   15 Minutes Flexibility Workout Routine At Home   Was the video helpful? Let us know in the comments...

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