Want to improve how you defend in badminton in singles or doubles competitions? Work on learning the fundamentals will give you a good start in improving your game. The following videos explain badminton racket positioning, hand grips, body positioning, footwork, techniques, and tactics for singles and doubles players. The videos were produced by Badminton...
Are you new to ultimate frisbee or are you a seasoned player? Whether you are new to the game or have formed some bad habits, here are some common mistakes that ultimate players make. Learn how to fix 4 common mistakes when throwing a backhand, 4 common mistakes when throwing a forehand, and 9...
The effectiveness of your volleyball team’s serve reception often dictates the quality of your connecting attack. Your team’s serve receive positioning and understanding of each person’s roles and responsibilities will help increase the effectiveness of the serve receive. The following videos by Four Athletes do a good job at explaining how to position yourself...
If you’ve ever picked up a badminton racket and wondered whether you’re really playing by the book, these three videos are must-watches. From the fundamental rules every beginner should know, to the obscure regulations that even seasoned players often overlook, and finally a focused look at the all-important service rules, they cover everything you...
Your hockey team got a penalty. You have to play one player short for 2 minutes. What are you going to do? Making sure your teammates are on the same page and knowing your checking responsibilities will be crucial to killing a penalty. The following videos explain how to forecheck during a penalty kill...