Let's Connect & Play!
Let's Connect & Play!

Victor

dumbbells
Training

Top 5 Balance Exercises for Athletes

Keeping a good balance, both physically and mentally, is important no matter what sport you play. Here, we will cover 5 balance exercises to improve your physical balance. These exercises...

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April 18, 2019
dumbbells
Training

20 Minute Cardio HIIT Workout at Home

Feeling out of shape or are you always winded during your sports games? Here is a 20 minute cardio high intensity interval training workout to help you improve your cardiovascular...

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March 13, 2019
volleyball
Volleyball

How to Be a Good Sports Teammate

Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing...

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January 08, 2019
Sports Quote
Sport Quotes

Sport Quote – Work Ethics

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter  

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December 04, 2018