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Training


dumbbells

Flexibility Training for Beginners – Home Routine

No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into your sports routine to increase your range of motion, help prevent injuries, and to aid recovery. The video was created by Tom Merrick.   15 Minutes Flexibility Workout Routine At Home   Was the video helpful? Let us know in the comments......


volleyball

How to Be a Good Sports Teammate

Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing with new teammates, or continuing to play with old friends, this is a good time for all of us to remind ourselves what it means to be a good teammate. The video below, produced by Elevate Yourself, uses volleyball as an example, but the concepts can be applied to any sport. So go out, have fun, and be a good teammate!  ......


softball

Softball & Baseball Dynamic Warm Up Routines

Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm up for softball or baseball and how to run throwing warm ups for softball and baseball. The first video was created by XIP Training Systems, the second video was created by ChampionshipProductions, and the last video was created by Trent Mongero. Watch, Learn......


hockey

Hockey Dynamic Warm Up Routine – How to Warm Up for Hockey

Taking the time to warm up for hockey is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your hockey performance. The following two videos will show you how to do a dynamic warm up for hockey and how to warm up with 3 stickhandling drills. The first video was created by Hockey Training and the second video was created by HockeyShare. Watch, Learn & Play!   Dynamic Hockey Warm Up Routine   Hockey Stickhandling Warmup Drills   Are the videos......


soccer

Soccer Dynamic Warm Up Routine – How to Warm Up for Soccer

Taking the time to warm up for soccer is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your soccer performance. The following two videos will show you how to do a dynamic warm up for soccer and a soccer warm up drill consisting of 1,000 soccer ball touches. The first video was created by Sean Buckley and the second video was created by PDSA Soccer. Watch, Learn & Play!   Dynamic Warm Up for Soccer   1000 Soccer Touches –......


Ultimate-Frisbee

Ultimate Frisbee Warm Up – How to Warm Up for Ultimate Frisbee

Taking the time to warm up for ultimate frisbee is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your ultimate frisbee performance. The following two videos will show you how to do a dynamic warm up for ultimate frisbee and how to run an ultimate frisbee warm up drill called, “Complete the Square”. The first video was created by Insync Physiotherapy and the second video was created by American Ultimate Academy. Watch, Learn & Play!   Ultimate Frisbee – Dynamic......


Basketball

Basketball Warm Up Routine – How to Warm Up for Basketball

Taking the time to warm up for basketball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your basketball performance. The following two videos will show you how to warm up for basketball and how to perform 5 basketball warm up drills. The first video was created by ILoveBasketballTV and the second video was created by THINCPRO Basketball. Watch, Learn & Play!   How to Warm Up for Basketball – Routine   5 Basketball Warm Up Drills in 10......


volleyball

Volleyball Warm Up Routine – How to Warm Up for Volleyball

Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance. The following two videos will show how to warm up for volleyball and how to perform a basic pepper drill. The first video was created by ElevateYourself and the second video was created by VolleyballForm. Watch, Learn & Play!   How to Warm Up for Volleyball – Tutorial   Volleyball Warm Up – Pepper Drill   Are these videos......


dumbbells

Top 3 Drills: Increase Agility & Speed at Home

As with physical strength, your agility and speed are also important factors in determining how well you can play your sport. Speed and agility are fundamental skills no matter what sport you play. The following video explains the top 3 drills you can do at home to help increase your agility and speed. These drills include: Explosive Eccentric Squat One Leg Stability Hop Reactive Arrow Drill Watch the video to learn the proper mechanics and different variations of the drills for beginners, intermediate, and advanced athletes. The video was created by TappBrothers.......


dumbbells

Strength Training for Beginners – Home Workout Routine

No matter what sport you play, your physical strength plays an important role in how well you can perform. Strength training doesn’t have to be complicated and you don’t necessarily have to go to the gym. If you are just starting out with strength training, here is a simple 17 min. routine that you can do at home. The video was created by HASfit.   17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men  ...