dumbbells

As with physical strength, your agility and speed are also important factors in determining how well you can play your sport. Speed and agility are fundamental skills no matter what sport you play. The following video explains the top 3 drills you can do at home to help increase your agility and speed. These drills include:

  1. Explosive Eccentric Squat
  2. One Leg Stability Hop
  3. Reactive Arrow Drill

Watch the video to learn the proper mechanics and different variations of the drills for beginners, intermediate, and advanced athletes. The video was created by TappBrothers.

 

 

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