No matter what sport you play, your physical strength plays an important role in how well you can perform. Strength training doesn’t have to be complicated and you don’t necessarily have to go to the gym. If you are just starting out with strength training, here is a simple 17 min. routine that you can do at home. The video was created by HASfit.


17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men


Get your fitness equipment and start training.


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