Let's Connect & Play!
Let's Connect & Play!

Tag: workout


dumbbells

20 Minute Cardio HIIT Workout at Home

Feeling out of shape or are you always winded during your sports games? Here is a 20 minute cardio high intensity interval training workout to help you improve your cardiovascular system. This routine can be done at home and with little to now equipment necessary. The video was produced by HASfit. Was the video helpful? Let us know in the comments below.

Continue Reading
dumbbells

Strength Training for Beginners – Home Workout Routine

No matter what sport you play, your physical strength plays an important role in how well you can perform. Strength training doesn’t have to be complicated and you don’t necessarily have to go to the gym. If you are just starting out with strength training, here is a simple 17 min. routine that you can do at home. The video was created by HASfit.   17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men  

Continue Reading