The effectiveness of your volleyball team’s serve reception often dictates the quality of your connecting attack. Your team’s serve receive positioning and understanding of each person’s roles and responsibilities will help increase the effectiveness of the serve receive. The following videos by Four Athletes do a good job at explaining how to position yourself...
Having good vision and awareness are common skills important in all team sports. However, it might be often overshadowed by the focus on practicing the mechanical skills required to play the game. The following videos discuss two aspects of vision. First, vision is important when performing skills that require aiming. You may have heard...
Want to learn how to run quick attacks on your volleyball team? Quick attacks require great teamwork and coordination between the passer, setter and hitter. If any one of these connections are missing, executing a quick attack will be difficult. There are a couple of reasons or benefits for running quick attacks. Where there...
If you have watched or played volleyball for a while, you probably know most of the basic volleyball rules. Most of the time, that is enough the enjoy the game. However, there are times when a lesser known volleyball rule can create confusion, conflict, and frustration. The following videos do a good job at...
Want to improve your volleyball spiking to generate more power and control? The overall volleyball spiking technique involves first, the approach footwork and second, the arm swing. The videos below explain, in detail, the spiking arm swing technique, ball contact, and body position, to spike with more power and control. Watch, learn, and play!...
Volleyball blocking not only requires physical skill, but also split second mental decision making. The more information you can acquire during a volleyball game, the better you become at making the right blocking decisions. Therefore, your eyes play an active role in collecting real-time information about how to make the best block. Sometimes described...
If you are interested in joining a Halifax adult volleyball league, here is a list of league organizers in Halifax. Halifax Sport & Social Club – Volleyball Leagues Website: https://halifax.sportandsocialclub.ca/volleyball/ “HSSC volleyball leagues are designed for players who want organized games in a fun, social, and recreational environment. Whether you are joining with a...
If you are interested in joining a Winnipeg adult volleyball league, here is a list of league organizers in Winnipeg. Vision Elite Academy – Adult Co-Ed Volleyball League Website: https://visioneliteacademy.org/adults “First started in 2014, the Winnipeg Adult Co-ed League is a Sunday afternoon-evening league running on a seasonal basis during Fall, Winter/Spring, and Summer....
If you are interested in joining an Ottawa adult volleyball league, here is a list of league organizers in Ottawa. Ottawa Volley Sixes Website: https://www.ottawavolleysixes.com/home/volleyball “Our mixed and coed leagues are all open for team or individual registration and new league seasons start in spring/summer, fall and winter. Check back soon for more leagues...
If you are interested in joining a Montréal volleyball league, here is a list of league organizers in Montréal. Club Montréal Sport and Social Website: https://clubmontreal.ca/leagues/volleyball/ “The area’s largest provider of recreational sports leagues, social events and local social networking! With over 10,000 annual participants, Montréal Sport and Social Club has become the place...