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Tag: tutorials


softball

Softball & Baseball Dynamic Warm Up Routines

Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm up for softball or baseball and how to run throwing warm ups for softball and baseball. The first video was created by XIP Training Systems, the second video was created by ChampionshipProductions, and the last video was created by Trent Mongero. Watch, Learn......


soccer

Soccer Dynamic Warm Up Routine – How to Warm Up for Soccer

Taking the time to warm up for soccer is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your soccer performance. The following two videos will show you how to do a dynamic warm up for soccer and a soccer warm up drill consisting of 1,000 soccer ball touches. The first video was created by Sean Buckley and the second video was created by PDSA Soccer. Watch, Learn & Play!   Dynamic Warm Up for Soccer   1000 Soccer Touches –......


Basketball

Basketball Warm Up Routine – How to Warm Up for Basketball

Taking the time to warm up for basketball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your basketball performance. The following two videos will show you how to warm up for basketball and how to perform 5 basketball warm up drills. The first video was created by ILoveBasketballTV and the second video was created by THINCPRO Basketball. Watch, Learn & Play!   How to Warm Up for Basketball – Routine   5 Basketball Warm Up Drills in 10......


volleyball

Volleyball Warm Up Routine – How to Warm Up for Volleyball

Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance. The following two videos will show how to warm up for volleyball and how to perform a basic pepper drill. The first video was created by ElevateYourself and the second video was created by VolleyballForm. Watch, Learn & Play!   How to Warm Up for Volleyball – Tutorial   Volleyball Warm Up – Pepper Drill   Are these videos......


dumbbells

Top 3 Drills: Increase Agility & Speed at Home

As with physical strength, your agility and speed are also important factors in determining how well you can play your sport. Speed and agility are fundamental skills no matter what sport you play. The following video explains the top 3 drills you can do at home to help increase your agility and speed. These drills include: Explosive Eccentric Squat One Leg Stability Hop Reactive Arrow Drill Watch the video to learn the proper mechanics and different variations of the drills for beginners, intermediate, and advanced athletes. The video was created by TappBrothers.......


dumbbells

Strength Training for Beginners – Home Workout Routine

No matter what sport you play, your physical strength plays an important role in how well you can perform. Strength training doesn’t have to be complicated and you don’t necessarily have to go to the gym. If you are just starting out with strength training, here is a simple 17 min. routine that you can do at home. The video was created by HASfit.   17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men  ...


softball

SloPitch Softball – Curveball & Knuckleball Pitching Tips

Are you ready to increase your slopitch softball pitching arsenal? The two videos below explain how to pitch a slopitch curveball and a slopitch knuckleball. Watch, learn, and practice. The videos were produced by SloHub.   How to Pitch a Curveball – SloPitch Softball Pitching Tips   How to Pitch a Knuckleball – SloPitch Softball Pitching Tips   Are the videos helpful? Let us know in the comments below.  ...


volleyball

Increase Your Vertical Jump for Volleyball

A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point. So, if you want to continue to compete harder and reach higher, we will have to rely on jumping higher. Here is a four part video series on how to increase your vertical jump for volleyball. The series includes lower body strength training,......


hockey

9 Hockey Tips & Tutorials to Improve Your Game

Here are 9 hockey references to help you improve your overall skills as a hockey player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including skating, shooting, goal tending, and offensive attacking. Watch, learn, and practice, but most importantly, have fun playing! Learn Hockey Skating Fundamentals Hockey Skating – Improve Forward Stride & Skating Backwards Hockey Skating – How to Stop & How to Turn Hockey Shots – How to Take a Wrist Shot and a Snap Shot Hockey Shots – How to Improve Shooting......


dodgeball

7 Dodgeball Tips & Tutorials to Improve Your Game

Here are 7 dodgeball references to help you improve your overall skills as a dodgeball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, blocking, and game strategy. Watch, learn, and practice, but most importantly, have fun playing! Dodgeball 101 – Learn the Dodgeball Rules Learn to Throw a Dodgeball Learn to Catch a Dodgeball Dodgeball Blocking & Game Strategy Learn How to Pinch and Throw a Dodgeball Advanced Dodgeball Throws – Cartwheel & Spinning Backhand Dodgeball Strategy – Group Throwing  ......