Tag: tutorials


softball

Softball Infield Position Play – Third Base

Here are two detailed instructional softball videos explaining how to play the third base position. Learn the proper body positioning to field a hit, set up for a steal or a pickoff, and to catch throws from the outfield. Become a better infielder by watching, learning, and playing. The videos......


Indoor Volleyball

Volleyball Spiking Arm Swing Technique

Want to improve your volleyball spiking to generate more power and control? The overall volleyball spiking technique involves first, the approach footwork and second, the arm swing. The videos below explain, in detail, the spiking arm swing technique, ball contact, and body position, to spike with more power and control.......


softball

Softball Catcher Tips – Stance & Blocking

Here are two short videos explaining the softball catcher stance and blocking technique. Having the proper stance will give you stability, as well as, mobility to move when required. Using the proper blocking techniques will give you better control of the ball and will help prevent injury. Watch, learn, and......


football

Flag Football Quarterback Throwing Tips

Playing quarterback in flag football, requires powerful and accurate throws. Using the proper throwing mechanics will help you achieve the desired results. The following videos explain the proper mechanics to improve throwing a football. Watch, learn, and play! The videos were produced by First Down Training. Football Quarterback Throwing Mechanics......


dodgeball

Dodgeball Dodging Tips

Being able to dodge the ball is a fundamental skill in playing dodgeball. It may seem simple, but focusing on the right techniques will help you improve your dodging ability. The following videos explain 5 do’s and don’ts of dodging in dodgeball and 7 quick tips to improve your dodging......


basketball

Basketball Rebounding & Boxing Out Tips

Successfully rebounding a basketball give your team an extra opportunity to score while on offense or takes the scoring opportunity away from your opponent while on defense. Boxing out or blocking out your opponent is an important step in increasing your rebounding success rate. Here are a couple of videos......


Indoor Volleyball

Volleyball Blocking – Blocker Eye Sequencing

Volleyball blocking not only requires physical skill, but also split second mental decision making. The more information you can acquire during a volleyball game, the better you become at making the right blocking decisions. Therefore, your eyes play an active role in collecting real-time information about how to make the......