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Tag: tips


softball

Softball & Baseball Dynamic Warm Up Routines

Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm up for softball or baseball and how to run throwing warm ups for softball and baseball. The first video was created by XIP Training Systems, the second video was created by ChampionshipProductions, and the last video was created by Trent Mongero. Watch, Learn......


hockey

Hockey Dynamic Warm Up Routine – How to Warm Up for Hockey

Taking the time to warm up for hockey is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your hockey performance. The following two videos will show you how to do a dynamic warm up for hockey and how to warm up with 3 stickhandling drills. The first video was created by Hockey Training and the second video was created by HockeyShare. Watch, Learn & Play!   Dynamic Hockey Warm Up Routine   Hockey Stickhandling Warmup Drills   Are the videos......


Ultimate-Frisbee

Ultimate Frisbee Warm Up – How to Warm Up for Ultimate Frisbee

Taking the time to warm up for ultimate frisbee is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your ultimate frisbee performance. The following two videos will show you how to do a dynamic warm up for ultimate frisbee and how to run an ultimate frisbee warm up drill called, “Complete the Square”. The first video was created by Insync Physiotherapy and the second video was created by American Ultimate Academy. Watch, Learn & Play!   Ultimate Frisbee – Dynamic......


volleyball

Volleyball Warm Up Routine – How to Warm Up for Volleyball

Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance. The following two videos will show how to warm up for volleyball and how to perform a basic pepper drill. The first video was created by ElevateYourself and the second video was created by VolleyballForm. Watch, Learn & Play!   How to Warm Up for Volleyball – Tutorial   Volleyball Warm Up – Pepper Drill   Are these videos......


dumbbells

Strength Training for Beginners – Home Workout Routine

No matter what sport you play, your physical strength plays an important role in how well you can perform. Strength training doesn’t have to be complicated and you don’t necessarily have to go to the gym. If you are just starting out with strength training, here is a simple 17 min. routine that you can do at home. The video was created by HASfit.   17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men  ...


softball

SloPitch Softball – Curveball & Knuckleball Pitching Tips

Are you ready to increase your slopitch softball pitching arsenal? The two videos below explain how to pitch a slopitch curveball and a slopitch knuckleball. Watch, learn, and practice. The videos were produced by SloHub.   How to Pitch a Curveball – SloPitch Softball Pitching Tips   How to Pitch a Knuckleball – SloPitch Softball Pitching Tips   Are the videos helpful? Let us know in the comments below.  ...


volleyball

Increase Your Vertical Jump for Volleyball

A person’s height can be an advantage in volleyball because it influences their vertical reach. There are two ways to increase your vertical reach: growing taller or jumping higher. As much as you may have tried to grow taller in your youth, all of us stop growing at some point. So, if you want to continue to compete harder and reach higher, we will have to rely on jumping higher. Here is a four part video series on how to increase your vertical jump for volleyball. The series includes lower body strength training,......


hockey

9 Hockey Tips & Tutorials to Improve Your Game

Here are 9 hockey references to help you improve your overall skills as a hockey player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including skating, shooting, goal tending, and offensive attacking. Watch, learn, and practice, but most importantly, have fun playing! Learn Hockey Skating Fundamentals Hockey Skating – Improve Forward Stride & Skating Backwards Hockey Skating – How to Stop & How to Turn Hockey Shots – How to Take a Wrist Shot and a Snap Shot Hockey Shots – How to Improve Shooting......


dodgeball

7 Dodgeball Tips & Tutorials to Improve Your Game

Here are 7 dodgeball references to help you improve your overall skills as a dodgeball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, blocking, and game strategy. Watch, learn, and practice, but most importantly, have fun playing! Dodgeball 101 – Learn the Dodgeball Rules Learn to Throw a Dodgeball Learn to Catch a Dodgeball Dodgeball Blocking & Game Strategy Learn How to Pinch and Throw a Dodgeball Advanced Dodgeball Throws – Cartwheel & Spinning Backhand Dodgeball Strategy – Group Throwing  ......


soccer

10 Soccer Tips & Tutorials to Improve Your Game

Here are 10 soccer references to help you improve your overall skills as a soccer player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including dribbling, passing, shooting, goalkeeping, defending, and offensive attacking. Watch, learn, and practice, but most importantly, have fun playing! Learn to Dribble a Soccer Ball & Improve Ball Control How to Pass a Soccer Ball with Power & Accuracy How to Shoot with Power & Curve the Ball Learn Soccer Defending Tips Soccer Goalkeeper Training Tips How to Beat a Soccer......