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Top 5 Balance Exercises for Athletes

Keeping a good balance, both physically and mentally, is important no matter what sport you play. Here, we will cover 5 balance exercises to improve your physical balance. These exercises include:

  1. Wobble Board Squats
  2. Foam Pad Toe Touch
  3. Single Leg Bounding
  4. Single Leg Staggered Jumps
  5. Single Leg Low Jumps

The following video was created by Critical Bench Compound.

5 Balance Exercises for Athletes

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