Top 5 Balance Exercises for Athletes
Keeping a good balance, both physically and mentally, is important no matter what sport you play. Here, we will cover 5 balance exercises to improve your physical balance. These exercises include:
- Wobble Board Squats
- Foam Pad Toe Touch
- Single Leg Bounding
- Single Leg Staggered Jumps
- Single Leg Low Jumps
The following video was created by Critical Bench Compound.
5 Balance Exercises for Athletes
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