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Flexibility Training for Beginners – Home Routine

No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into your sports routine to increase your range of motion, help prevent injuries, and to aid recovery. The video was created by Tom Merrick.

 

15 Minutes Flexibility Workout Routine At Home

 

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