Tag: sports


dumbbells

Flexibility Training for Beginners – Home Routine

No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into......


volleyball

How to Be a Good Sports Teammate

Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing with new teammates, or continuing to play with old friends, this is a good time for all of us to......


dodgeball

Learn to Catch a Dodgeball

Here is a video with instructions on how to catch a dodgeball. Learn to catch only within the “box” and the proper posture to use. Remember to absorb the ball with your body, avoid leaning on the wall, and be confident. The video was produced by playdodgeball. How to Catch......


hockey

Learn Hockey Skating Fundamentals

Here is a series of videos showing hockey skating fundamentals, including what is a proper hockey stance, why you need to stay low when skating, and understanding your edges. Learn to skate with speed, power, and balance by learning the fundamentals of skating. The videos were produced by How to......


Soccer

Learn to Dribble a Soccer Ball & Improve Ball Control

Here are a couple of videos on learning how to improve your soccer dribbling and ball control skills. Learn the nudge and cutting. Practice with cones and against other players to improve your skills. The videos were produced by freekickerz. How to Improve Soccer Dribbling Skills   How to Improve......


hockey

Greater Vancouver Hockey Leagues

Updated: February 22, 2022 If you are interested in joining a Greater Vancouver hockey league, here is a list of league organizers in the Greater Vancouver area. Vancouver Adult Co-ed Hockey League Website: http://vachl.ca Vancouver Adult Co-ed Hockey League is operated by the Vancouver Parks Board. Teams play in arenas......