Let's Connect & Play!
Let's Connect & Play!

Tag: sports


Rec Sports Team

Alberta COVID-19 Return to Play Sports Information

As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months. Many sports organizations are beginning to provide their Return to Play plans, which provide information and guidelines to start playing again with more health and safety precautions. The following are resources provided by these organizations. We are all in this together, so stay informed, stay safe, and have fun!...

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Rec Sports Team

Ontario COVID-19 Return to Play Sports Information

As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months. Many sports organizations are beginning to provide their Return to Play plans, which provide information and guidelines to start playing again with more health and safety precautions. The following are resources provided by these organizations. We are all in this together, so stay informed, stay safe, and have fun!...

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Rec Sports Team

British Columbia COVID-19 Return to Play Sports Information

As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months. Many sports organizations are beginning to provide their Return to Play plans, which provide information and guidelines to start playing again with more health and safety precautions. The following are resources provided by these organizations. We are all in this together, so stay informed, stay safe, and have fun!...

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dumbbells

Flexibility Training for Beginners – Home Routine

No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into your sports routine to increase your range of motion, help prevent injuries, and to aid recovery. The video was created by Tom Merrick.   15 Minutes Flexibility Workout Routine At Home   Was the video helpful? Let us know in the comments below....

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volleyball

How to Be a Good Sports Teammate

Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing with new teammates, or continuing to play with old friends, this is a good time for all of us to remind ourselves what it means to be a good teammate. The video below, produced by Elevate Yourself, uses volleyball as an example, but the concepts can be applied to any sport. So go out, have fun, and be a good teammate!   How...

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dodgeball

Learn to Catch a Dodgeball

Here is a video with instructions on how to catch a dodgeball. Learn to catch only within the “box” and the proper posture to use. Remember to absorb the ball with your body, avoid leaning on the wall, and be confident. The video was produced by playdodgeball. How to Catch a Dodgeball   Photo credit: U.S. Naval War College

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hockey

Learn Hockey Skating Fundamentals

Here is a series of videos showing hockey skating fundamentals, including what is a proper hockey stance, why you need to stay low when skating, and understanding your edges. Learn to skate with speed, power, and balance by learning the fundamentals of skating. The videos were produced by How to Hockey. Learn the Proper Hockey Stance   Learn Why You Need to Stay Low   Learn to Understand your Edges  

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hockey

Greater Vancouver Hockey Leagues

If you are interested in joining a Greater Vancouver hockey league, here is a list of league organizers in the Greater Vancouver area. Vancouver Adult Co-ed Hockey League Website: http://vachl.ca Vancouver Adult Co-ed Hockey League is operated by the Vancouver Parks Board. Teams play in arenas around Vancouver. Ice604 – Vancouver Hockey League Website: http://www.ice604.com/ “We are the Ultimate Hockey League for Beginners to Intermediate skilled level players. Our goal is to provide a social, safe and competitive environment. We take great pride to ensure teams are tiered competitively. We offer the experience of a pro league.” Coast...

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