Taking the time to warm up for volleyball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your volleyball performance.
The following two videos will show how to warm up for volleyball and how to perform a basic pepper drill. The first video was created by ElevateYourself and the second video was created by VolleyballForm.
Watch, Learn & Play!
How to Warm Up for Volleyball – Tutorial
Volleyball Warm Up – Pepper Drill
Are these videos helpful? Let us know in the comments below.