Alberta COVID-19 Return to Play Sports Information
– Updated: July 6, 2021 – As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months.......
Ontario COVID-19 Return to Play Sports Information
– Updated: July 6, 2021 – As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months.......
British Columbia COVID-19 Return to Play Sports Information
– Updated: July 6, 2021 – As our cities, communities, and sports leagues begin to re-open, it is important to stay informed so that we can continue to keep all of us safe while enjoying the sports and social contacts we have missed so much in the past few months.......
FIBA Women’s Olympic Qualifying Tournament – Team Canada
It was an exciting past week for the Canadian Women’s Basketball Team as they competed in the FIBA Women’s Olympic Qualifying Tournament in Ostend, Belgium from February 6 – 9, 2020. The Canada Women’s basketball team played 3 matches in the tournament, against Belgium, Sweden, and Japan. If you missed......
NORCECA Volleyball Continental Olympic Qualification Tournament
It was an exciting few days at the Pacific Coliseum in Vancouver, Canada this past weekend. The Canadian men’s volleyball team hosted the NORCECA Volleyball Continental Olympic Qualification Tournament from January 10 – 12, 2020. I had the opportunity to attend the tournament all three days to help cheer on......
How to Master the Basketball Fadeaway Jump Shot
Ready to add another basketball shot to your arsenal? The fadeaway jump shot can be a challenge to master, but it can be an effective move to help you score. The following video breaks down how to execute the fadeaway jumper. The video was created by ShotMechanics. Basketball Fadeaway Jumper......
How To Dig a Hard Driven Spike In Volleyball
As the overall skill level of volleyball game play increases, the ball speed of spikes and servers will also increase. If you’re faced with hard driven balls, it is important to learn and execute the techniques required to maintain control of the ball when digging. The following videos give detailed......
Hockey Faceoff Tips
Are you ready to take a hockey faceoff? Here are two videos with tips on improving your chances of winning the faceoff. How to Win More Faceoffs Make sure your teammates are in position. Get your hands set on your hockey stick before you approach the circle. Get as close......
Soccer Penalty Kick Tutorial
Taking a penalty kick in a soccer game can be a nerve racking experience. Although it does not happen often, it is important to be ready when the opportunity to take a penalty kick arrives. Here is a video tutorial explaining the mental and physical aspects of taking a penalty......
Ultimate Frisbee Defense – Force & Zone
How good is your ultimate frisbee team’s defense? Are you missing the mark? Here are two videos which explain two defensive strategies. The first video explains the team’s positioning in a force defense. The second video explains the team’s positioning in a zone defense. Learn these defensive strategies, decide which......