If you have watched or played basketball for a while, you probably know most of the basic basketball rules. Most of the time, that is enough the enjoy the game. However, there are times when a lesser known basketball rule can create confusion, conflict, and frustration. The following videos do a good job at...
If you have watched or played volleyball for a while, you probably know most of the basic volleyball rules. Most of the time, that is enough the enjoy the game. However, there are times when a lesser known volleyball rule can create confusion, conflict, and frustration. The following videos do a good job at...
Here are two instructional softball videos explaining how to play the first base position. Learn the proper body positioning to field a hit or catch a pick. Become a better softball infielder by watching, learning, and playing. The videos were produced by MegRem Softball. Defensive Positioning For First Base 2 Drills To Work on...
Want to improve your flag football team? How about learning some new offensive plays to throw your opponents into confusion? The following videos explain some flag football offensive plays for 5 vs 5 teams and for 7 vs 7 teams. Depending on the number of players allowed in your league, you may be able...
Here are two detailed instructional softball videos explaining how to play the third base position. Learn the proper body positioning to field a hit, set up for a steal or a pickoff, and to catch throws from the outfield. Become a better infielder by watching, learning, and playing. The videos were produced by MegRem...
Want to improve your volleyball spiking to generate more power and control? The overall volleyball spiking technique involves first, the approach footwork and second, the arm swing. The videos below explain, in detail, the spiking arm swing technique, ball contact, and body position, to spike with more power and control. Watch, learn, and play!...
It is always recommended to catch with both hands to securely catch an ultimate disc. But is that all there is to catching a disc? What if you are forced into a situation where you can only get one hand on the disc? The following videos discuss more advanced techniques that will help you...
Here are two short videos explaining the softball catcher stance and blocking technique. Having the proper stance will give you stability, as well as, mobility to move when required. Using the proper blocking techniques will give you better control of the ball and will help prevent injury. Watch, learn, and play! The following videos...
Playing quarterback in flag football, requires powerful and accurate throws. Using the proper throwing mechanics will help you achieve the desired results. The following videos explain the proper mechanics to improve throwing a football. Watch, learn, and play! The videos were produced by First Down Training. Football Quarterback Throwing Mechanics Football Quarterback – Throwing...
Being able to dodge the ball is a fundamental skill in playing dodgeball. It may seem simple, but focusing on the right techniques will help you improve your dodging ability. The following videos explain 5 do’s and don’ts of dodging in dodgeball and 7 quick tips to improve your dodging skills. Watch, learn, and...