Basketball Defense – How to Block Shots
Here is a quick video of instructions on learning the basics of blocking a basketball shot. Learning the proper shot blocking form will help you lower the chances of committing a foul and help you increase the chances of gaining ball possession after the shot block. The video was created......
Edmonton FIVB Beach Volleyball World Tour Men’s & Women’s Gold Medal Matches
In case you missed it, here are videos of the full gold medal matches at the FIVB Beach Volleyball World Tour that took place in Edmonton on July 21, 2019. Both the men’s and women’s matches featured Canadian teams. Women’s Gold Medal Match – FIVB Beach Volleyball World Tour Men’s......
Vancouver Quidditch League
Have you heard of quidditch? Yes, it is the sport that was played in the fictional Harry Potter series. What you may not know, is that it is also a real life sport! The real life adaptation of quidditch is very similar to the one seen in Harry Potter. A......
2019 FIVB Beach Volleyball Worlds Women’s Gold Match: Canada vs. USA
In case you missed it, here is the full 2019 FIVB Beach Volleyball Worlds Womens Gold Medal match between Canada and USA. Canadians Sarah Pavan and Melissa Humana-Paredes played in the Gold Medal match on July 6, 2019, in Hamburg, Germany ....
Volleyball Nations League – Canada – June 7 – 9
In case you missed it, here are the full videos of the Canadian Men’s volleyball games from June 7 – 9, 2019. The Canadian Men’s volleyball team played against Australia on June 7, Germany on June 8, and Serbia on June 9. The videos are provided by CBC Sports. Canada......
How to Bump Set a Volleyball
In situations where the ball is too low to hand set, a bump set can be effective if it is done with control and accuracy. A bump set can also be useful if you are not a setter and are not confident in hand setting without double contacting on the......
Top 5 Balance Exercises for Athletes
Keeping a good balance, both physically and mentally, is important no matter what sport you play. Here, we will cover 5 balance exercises to improve your physical balance. These exercises include: Wobble Board Squats Foam Pad Toe Touch Single Leg Bounding Single Leg Staggered Jumps Single Leg Low Jumps The......
20 Minute Cardio HIIT Workout at Home
Feeling out of shape or are you always winded during your sports games? Here is a 20 minute cardio high intensity interval training workout to help you improve your cardiovascular system. This routine can be done at home and with little to now equipment necessary. The video was produced by......
Flexibility Training for Beginners – Home Routine
No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into......
How to Be a Good Sports Teammate
Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing with new teammates, or continuing to play with old friends, this is a good time for all of us to......