My biased opinion is that the middle blocker is the most important position on a team. I grew up playing as a middle blocker in high school. Now, it continues to be my primary position on various adult volleyball league teams. One of the most important roles of the middle blocker is, of course,...
I grew up playing the middle blocker position on my high school volleyball teams. Even though I have played for many years, watching these videos helped me better understand the proper techniques to improve my own skills. The middle, quick spike attack plays two important roles during the offensive play. First it is an...
Here are two videos on how to improve your volleyball spiking footwork. Learn the 3 step approach and the importance of your arm swing during the approach. Also learn common mistakes when hitting, how to position yourself prior to the spike, and how to place your feet during the approach. The videos were produced...