How to Block a Volleyball
My biased opinion is that the middle blocker is the most important position on a team. I grew up playing as a middle blocker in high school. Now, it continues to be my primary position on various adult volleyball league teams. One of the most important roles of the middle blocker is, of course, blocking.
Here are two videos on how to block a volleyball. Learn the proper footwork, how to shape your hands, and how to position your arms. The videos were produced by Elevate Yourself.
Middle Blocker Footwork
Middle Blocker Hands & Arms
Are the videos helpful? Let me know in the comments below.