Learn to Catch a Dodgeball
Here is a video with instructions on how to catch a dodgeball. Learn to catch only within the “box” and the proper posture to use. Remember to absorb the ball with your body, avoid leaning on the wall, and be confident. The video was produced by playdodgeball. How to Catch......
How to Spike a Volleyball – Improving Footwork
Here are two videos on how to improve your volleyball spiking footwork. Learn the 3 step approach and the importance of your arm swing during the approach. Also learn common mistakes when hitting, how to position yourself prior to the spike, and how to place your feet during the approach.......
Hockey Skating – Improve Forward Stride & Skating Backwards
Here are a couple of videos on how to improve your forward hockey stride and how to skate backwards. Learn the proper mechanics of the forward stride, including how to maintain your balance, where to position your feet, and where to position your hands. Learn the step by step tips,......
How to Pass a Soccer Ball with Power & Accuracy
Here are a couple of videos on how to pass a soccer ball with power and accuracy. Learn the fundamentals of passing a soccer ball and learn how to make a long distance pass. The videos were produced by TheSoccerEssentials and AllAttack. How to Pass a Soccer Ball with Power......
Ultimate Frisbee – How to Mark your Opponent
Here are a couple of videos explaining how to mark in ultimate frisbee. Learn the forehand mark, the backhand mark, the straight up mark, and why it is important when playing defense. See how to position your body, feet and arms to play defense effectively in ultimate frisbee. Lastly, learn......
Basketball Shooting Skills – The Perfect Release & Increase Accuracy
Here are a couple of detailed video tutorials on getting the perfect shooting release and increasing your basketball shooting accuracy. Focus on hip alignment, hand in hoop, the release, and the one hand shot. The videos were produced by ShotMechanics. How to Get the Perfect Release – Basketball Shooting Skills......
Learn to Throw a Dodgeball
Here are three videos showing how to throw a dodgeball. Learn the step by step mechanics of throwing the ball with power and accuracy. The videos were produced by playdodgeball. Throwing a Dodgeball – Step 1 Throwing a Dodgeball – Step 2 Throwing a Dodgeball – Step 3...
How to Set a Volleyball – Fundamentals
Here are a couple of videos on volleyball setting fundamentals. Learn the proper setting posture, how to shape your hands, and drills to train hand sensitivity and timing. The videos were produced by Elevate Yourself. How to Set a Volleyball Volleyball Setting Drills – Train Hand Sensitivity & Timing...
Learn to Play Flag Football
Here is an introductory video on how to play flag football. Learn the rules, offensive plays, and defensive plays of 5 vs 5 NFL Flag Football. The video was produced by SD PhysEd. How to Play Flag Football...
Learn Hockey Skating Fundamentals
Here is a series of videos showing hockey skating fundamentals, including what is a proper hockey stance, why you need to stay low when skating, and understanding your edges. Learn to skate with speed, power, and balance by learning the fundamentals of skating. The videos were produced by How to......