Ottawa Adult Touch & Flag Football Leagues

Nation’s Capital Flag Football

Website: https://www.ncflag.ca/

“Nation’s Capital Flag Football is “Ottawa’s Largest and Best Flag Football League. Games are played Sunday and have start times between 2-9pm. Games are played at various central Ottawa grass fields. There are 5 divisions that range from beginner to highly competitive. Most games will have 2 NCOA approved refs. Each player will have a bio that will keep track of their current stats.”

Ottawa Women’s Football – Flag Football Leagues

Website: https://ottawawomensfootball.ca/

“Ottawa Women’s Football (OWF) is Ottawa-Gatineau’s premier multi-divisional flag football organization. While our roots are in championing Women and Girls in flag football, we offer comprehensive hub for Adult Coed (Mixed) leagues and the best boys & girls youth flag football programs in Ottawa. From our recreational NFL Flag divisions for ages 4–18 to our elite Hawks Competitive travel program, we provide a professional league experience that combines athletic development with the excitement of the game.”

They offer women’s and coed flag football leagues.

Ottawa Sport & Social Club – Flag Football Leagues

Website: https://ottawa.sportandsocialclub.ca/flag-football/

“OSSC flag football is built for players who want organized games in a fun, social environment. Whether you are joining solo, with friends, or as a full team, it is a great way to stay active and meet people.

Expect friendly competition, team spirit, big plays, and a welcoming league experience from kickoff to the final whistle.”

Ottawa Nepean Touch Football League

Website: https://ontfl.com/

“The ONTFL is Ottawa’s premiere touch football league with a long history of offering the best football experience at all levels of play… Today, through spring, summer, fall and winter programs/events, the ONTFL registers hundreds of athletes and teams to participate in numerous divisions of play. We include separate divisions for Men, Women and Co-Ed.”