Softball Dynamic Warm Up Routines
Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm......
Dodgeball Tips & Tutorials to Improve Your Game
Here are some dodgeball references to help you improve your overall skills as a dodgeball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, blocking, and game strategy. Watch, learn, and practice, but most importantly, have fun playing!...
Softball Tips & Tutorials to Improve Your Game
Here are some softball references to help you improve your overall skills as a softball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, hitting, and positioning. Watch, learn, and practice, but most importantly, have fun playing!...
Football Catching Tips & Drills
Here are a couple of videos that show the fundamental mechanics for catching a football and drills for receiving a deep, over the shoulder pass. By learning the fundamentals, it will help you improve your football catching percentage and avoid dropped passes. Watch, learn, practice, and play! The videos were......
Softball: How to Catch a Fly Ball & Field a Ground Ball
How well do you catch in softball? Here is a short video on how to catch a fly ball and how to field a ground ball. When catching a pop fly, remember to use a drop step, camp under the ball, and call for the ball. When fielding a ground......
Learn How to Layout in Ultimate Frisbee
Are you committed to catch that frisbee from your teammate? Learning how to layout will help you extend your reach. However, it is important to use good technique to avoid injury. Here is a video that shows you how to layout in ultimate frisbee. Learn baby steps to get comfortable......
Learn to Catch a Dodgeball
Here is a video with instructions on how to catch a dodgeball. Learn to catch only within the “box” and the proper posture to use. Remember to absorb the ball with your body, avoid leaning on the wall, and be confident. The video was produced by playdodgeball. How to Catch......
Learn How to Play Ultimate Frisbee
Here is a series of videos that show the basic throws and catches used when playing ultimate frisbee. Learn how to throw a flying disc forehand and backhand. Also learn how to catch a flying disc pancake style, overhand, and underhand. The videos were produced by Brodie Smith. How to......