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Tag: drills


softball

Softball & Baseball Dynamic Warm Up Routines

Taking the time to warm up for softball or baseball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your softball and baseball playing performance. The following videos will show you how to do a dynamic warm up for softball or baseball and how to run throwing warm ups for softball and baseball. The first video was created by XIP Training Systems, the second video was created by ChampionshipProductions, and the last video was created by Trent Mongero. Watch, Learn......


Ultimate-Frisbee

Ultimate Frisbee Warm Up – How to Warm Up for Ultimate Frisbee

Taking the time to warm up for ultimate frisbee is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your ultimate frisbee performance. The following two videos will show you how to do a dynamic warm up for ultimate frisbee and how to run an ultimate frisbee warm up drill called, “Complete the Square”. The first video was created by Insync Physiotherapy and the second video was created by American Ultimate Academy. Watch, Learn & Play!   Ultimate Frisbee – Dynamic......


Basketball

Basketball Warm Up Routine – How to Warm Up for Basketball

Taking the time to warm up for basketball is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your basketball performance. The following two videos will show you how to warm up for basketball and how to perform 5 basketball warm up drills. The first video was created by ILoveBasketballTV and the second video was created by THINCPRO Basketball. Watch, Learn & Play!   How to Warm Up for Basketball – Routine   5 Basketball Warm Up Drills in 10......


hockey

How to Improve Hockey Stickhandling – Tips & Drills

Want to learn how to improve your hockey stickhandling skills? Here are a couple of videos that show you some tips and drills to help you get better control of the puck. Start with learning some basic moves and as you get better, develop your own drills and ways to practice. The videos were produced by Coach Jeremy – The Hockey Movement.   Stickhandling Drills – The Soft Touch   Stickhandling Drills – The Quick Move   Are the videos helpful? Let us know in the comments below.  ...