Taking the time to warm up for ultimate frisbee is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your ultimate frisbee performance.
The following two videos will show you how to do a dynamic warm up for ultimate frisbee and how to run an ultimate frisbee warm up drill called, “Complete the Square”. The first video was created by Insync Physiotherapy and the second video was created by American Ultimate Academy.
Watch, Learn & Play!
Ultimate Frisbee – Dynamic Warm Up Routine
Ultimate Frisbee – Complete the Square Warm up Drill
Are these videos helpful? Let us know in the comments below.
Get Your Ultimate Frisbee Gear and Get in the Game!