If you have watched or played ultimate frisbee for a while, you probably know most of the basic ultimate rules. However, if you’re new to the game, all of the intricate rules can create confusion and frustration when trying to play or watch the game. The following video does a good job at explaining...
It is always recommended to catch with both hands to securely catch an ultimate disc. But is that all there is to catching a disc? What if you are forced into a situation where you can only get one hand on the disc? The following videos discuss more advanced techniques that will help you...
If you are interested in joining a Halifax ultimate league, here is a list of league organizers in Halifax. Halifax Ultimate Leagues Website: https://www.halifaxultimate.ca/ “Halifax Ultimate is a registered not-for-profit with the goal of providing affordable and fun Ultimate for the residents of HRM. We offer one of the lowest cost organized sports in...
If you are interested in joining a Winnipeg ultimate league, here is a list of league organizers in Winnipeg. Manitoba Organization of Disc Sports (MODS) – Adult Ultimate Leagues Website: https://mods.mb.ca/adults/learn-about-leagues/ “MODS adult programs include mixed, women’s, and men’s leagues with opportunities to play year-round, plus events and clinics for all skill levels to...
If you are interested in joining an Ottawa ultimate league, here is a list of league organizers in Ottawa. Ottawa Carleton Ultimate Association Website: https://www.ocua.ca/ “At OCUA, we love Ultimate, and we want everyone else to love it too! Our goal is to promote the sport of Ultimate in the Ottawa region. We run...
If you are interested in joining a Montréal ultimate league, here is a list of league organizers in Montréal. Ultimate Grand Montréal Website: https://montrealultimate.ca/ Ultimate Grand Montréal offers adult leagues during the spring, summer, and fall seasons. Club Montréal Sport and Social Website: https://clubmontreal.ca/leagues/ultimate/ “The area’s largest provider of recreational sports leagues, social events...
How good is your ultimate frisbee team’s defense? Are you missing the mark? Here are two videos which explain two defensive strategies. The first video explains the team’s positioning in a force defense. The second video explains the team’s positioning in a zone defense. Learn these defensive strategies, decide which works best for your...
Taking the time to warm up for ultimate frisbee is an important part of your sports routine. The two main reasons to warm up is to prevent injuries and to improve your ultimate frisbee performance. The following two videos will show you how to do a dynamic warm up for ultimate frisbee and how...
Often times, the best way to learn is by watching. Mimic, adopt, and apply what you see to your own game. The following are 3 videos by the World Flying Disc Federation, which feature the gold medal matches of the 2018 WFDF World Under 24 Ultimate Championships for the men’s, women’s and mixed divisions....
Here are some ultimate frisbee references to help you improve your overall skills as an ultimate player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including throwing, catching, defense, and offense. Watch, learn, and practice, but most importantly, have fun playing!