Want to learn how to run quick attacks on your volleyball team? Quick attacks require great teamwork and coordination between the passer, setter and hitter. If any one of these connections are missing, executing a quick attack will be difficult. There are a couple of reasons or benefits for running quick attacks. Where there...
In situations where the ball is too low to hand set, a bump set can be effective if it is done with control and accuracy. A bump set can also be useful if you are not a setter and are not confident in hand setting without double contacting on the ball. The following two...
Here are some volleyball references to help you improve your overall skills as a volleyball player. Watch the videos to learn the techniques and body mechanics used to execute each skill, including passing, setting, spiking, blocking, serving and positioning. Watch, learn, and practice, but most importantly, have fun playing!
Here are a couple of videos on volleyball setting fundamentals. Learn the proper setting posture, how to shape your hands, and drills to train hand sensitivity and timing. The videos were produced by Elevate Yourself. How to Set a Volleyball Volleyball Setting Drills – Train Hand Sensitivity & Timing