Having good vision and awareness are common skills important in all team sports. However, it might be often overshadowed by the focus on practicing the mechanical skills required to play the game. The following videos discuss two aspects of vision. First, vision is important when performing skills that require aiming. You may have heard...
Interested in playing in a recreational sports tournament in Vancouver? The following is a list of leagues and organizations that host various sports tournaments and events.
Interested in playing in a recreational sports tournament in Toronto? The following is a list of leagues and organizations that host various sports tournaments and events.
No matter what sport you play, your flexibility and mobility is important for enabling you to properly execute the required body mechanics for the sport. The following video is a 15 minute flexibility workout routine that you can do at home to help improve your flexibility. Incorporate flexibility training into your sports routine to...
Happy New Year! The start of a new year often marks the beginning of a new season in many different sports leagues. Whether you are starting a new team, playing with new teammates, or continuing to play with old friends, this is a good time for all of us to remind ourselves what it...
“If you win through bad sportsmanshipthat’s no real victory.” – Babe Didrikson Zaharias
Here is a video with instructions on how to catch a dodgeball. Learn all 21 pro tips from veteran dodgeball players. The video was produced by The Dodgeball Dudes. How to Catch a Dodgeball
Here is a series of videos showing hockey skating fundamentals, including what is a proper hockey stance, why you need to stay low when skating, and understanding your edges. Learn to skate with speed, power, and balance by learning the fundamentals of skating. The videos were produced by How to Hockey. Learn the Proper...
Here are a couple of videos on learning how to improve your soccer dribbling and ball control skills. Learn the nudge and cutting. Practice with cones and against other players to improve your skills. The videos were produced by freekickerz. How to Improve Soccer Dribbling Skills How to Improve Soccer Ball Control
If you are interested in joining a Greater Vancouver hockey league, here is a list of league organizers in the Greater Vancouver area. Vancouver Adult Co-ed Hockey League Website: http://vachl.ca Vancouver Adult Co-ed Hockey League is operated by the Vancouver Parks Board. Teams play in arenas around Vancouver. Adult Safe Hockey League (ASHL) Website:...