Want to improve how you defend in badminton in singles or doubles competitions? Work on learning the fundamentals will give you a good start in improving your game. The following videos explain badminton racket positioning, hand grips, body positioning, footwork, techniques, and tactics for singles and doubles players. The videos were produced by Badminton...
Are you new to ultimate frisbee or are you a seasoned player? Whether you are new to the game or have formed some bad habits, here are some common mistakes that ultimate players make. Learn how to fix 4 common mistakes when throwing a backhand, 4 common mistakes when throwing a forehand, and 9...
The effectiveness of your volleyball team’s serve reception often dictates the quality of your connecting attack. Your team’s serve receive positioning and understanding of each person’s roles and responsibilities will help increase the effectiveness of the serve receive. The following videos by Four Athletes do a good job at explaining how to position yourself...
Your hockey team got a penalty. You have to play one player short for 2 minutes. What are you going to do? Making sure your teammates are on the same page and knowing your checking responsibilities will be crucial to killing a penalty. The following videos explain how to forecheck during a penalty kill...
Every badminton game starts with the serve. Do you want to serve like a pro? The following video explains in detail how to perfect your backhand badminton serve. Learn about the preparation steps (the grip, racket positioning, shuttle positioning, and body positioning) and the steps for hitting the shuttle (racket motion, releasing the shuttle,...
Having good vision and awareness are common skills important in all team sports. However, it might be often overshadowed by the focus on practicing the mechanical skills required to play the game. The following videos discuss two aspects of vision. First, vision is important when performing skills that require aiming. You may have heard...
What goes through your mind if you’re the last person standing on your dodgeball team? Will you be nervous or will you make the clutch play to win? The following videos explain tips on how to make clutch plays to win as the last player in dodgeball. The videos were produced by The Dodgeball...
Are you ready for softball season? If you play the outfield positions, here are some videos explain outfielder tips for tracking the ball, positioning, and movement. The videos were produced by iSportdotcom, Ultimate Baseball Training, and Antonelli Softball. Watch, Learn, and Play! How to Track the Ball in the Outfield in Softball ALL Outfielders...
Want to learn how to run quick attacks on your volleyball team? Quick attacks require great teamwork and coordination between the passer, setter and hitter. If any one of these connections are missing, executing a quick attack will be difficult. There are a couple of reasons or benefits for running quick attacks. Where there...
Here are some badminton references to help you improve your overall skills as a badminton player. Watch the videos to learn the techniques and body mechanics used to execute different skills. Watch, learn, and practice, but most importantly, have fun playing!