It is always recommended to catch with both hands to securely catch an ultimate disc. But is that all there is to catching a disc? What if you are forced into a situation where you can only get one hand on the disc? The following videos discuss more advanced techniques that will help you...
Here are two short videos explaining the softball catcher stance and blocking technique. Having the proper stance will give you stability, as well as, mobility to move when required. Using the proper blocking techniques will give you better control of the ball and will help prevent injury. Watch, learn, and play! The following videos...
Playing quarterback in flag football, requires powerful and accurate throws. Using the proper throwing mechanics will help you achieve the desired results. The following videos explain the proper mechanics to improve throwing a football. Watch, learn, and play! The videos were produced by First Down Training. Football Quarterback Throwing Mechanics Football Quarterback – Throwing...
Being able to dodge the ball is a fundamental skill in playing dodgeball. It may seem simple, but focusing on the right techniques will help you improve your dodging ability. The following videos explain 5 do’s and don’ts of dodging in dodgeball and 7 quick tips to improve your dodging skills. Watch, learn, and...
Playing defense in ice hockey is not easy. It is a complex task that requires awareness of your body and stick positioning relative to your opponents and area on the ice rink. The following videos provide tips on defensive skating, gap control, and playing a 2 on 1 in hockey. Watch, Learn, and Play!...
Want to improve your soccer skills? Being able to identify the mistakes you’re making is the first step in learning how to improve your soccer skills. The following videos explain many common soccer mistakes players make and what you can do to avoid them. Watch, Learn, and Play! The videos were produced by AllAttack...
Successfully rebounding a basketball give your team an extra opportunity to score while on offense or takes the scoring opportunity away from your opponent while on defense. Boxing out or blocking out your opponent is an important step in increasing your rebounding success rate. Here are a couple of videos that explain how to...
Volleyball blocking not only requires physical skill, but also split second mental decision making. The more information you can acquire during a volleyball game, the better you become at making the right blocking decisions. Therefore, your eyes play an active role in collecting real-time information about how to make the best block. Sometimes described...
The unique skill required in flag football is pulling the opponent’s flag when playing defense. The following videos explain proper flag pulling techniques and drills for practicing flag pulling. The videos were produced by Flag Football with Coach D and yougotmojo. Watch, Learn, and Play! Flag Football Pulling Techniques Flag Football Flag Pulling Drills...
The use of dodgeball strategies will advance your game play from playground dodgeball to pro league dodgeball. To start, the video below explains 7 basic dodgeball strategies that you can leverage as a team to better compete against your opponents. The strategies include offensive team throwing calls, defensive calls, and finishing calls. The video...