Softball Infield Position Play – First Base
Here are two instructional softball videos explaining how to play the first base position. Learn the proper body positioning to field a hit or catch a pick. Become a better softball infielder by watching, learning, and playing. The videos were produced by MegRem Softball. Defensive Positioning For First Base 2......
Softball Infield Position Play – Third Base
Here are two detailed instructional softball videos explaining how to play the third base position. Learn the proper body positioning to field a hit, set up for a steal or a pickoff, and to catch throws from the outfield. Become a better infielder by watching, learning, and playing. The videos......
Volleyball Spiking Arm Swing Technique
Want to improve your volleyball spiking to generate more power and control? The overall volleyball spiking technique involves first, the approach footwork and second, the arm swing. The videos below explain, in detail, the spiking arm swing technique, ball contact, and body position, to spike with more power and control.......
Ultimate Frisbee Catching – Advanced Tips
It is always recommended to catch with both hands to securely catch an ultimate disc. But is that all there is to catching a disc? What if you are forced into a situation where you can only get one hand on the disc? The following videos discuss more advanced techniques......
Softball Catcher Tips – Stance & Blocking
Here are two short videos explaining the softball catcher stance and blocking technique. Having the proper stance will give you stability, as well as, mobility to move when required. Using the proper blocking techniques will give you better control of the ball and will help prevent injury. Watch, learn, and......
Flag Football Quarterback Throwing Tips
Playing quarterback in flag football, requires powerful and accurate throws. Using the proper throwing mechanics will help you achieve the desired results. The following videos explain the proper mechanics to improve throwing a football. Watch, learn, and play! The videos were produced by First Down Training. Football Quarterback Throwing Mechanics......
Dodgeball Dodging Tips
Being able to dodge the ball is a fundamental skill in playing dodgeball. It may seem simple, but focusing on the right techniques will help you improve your dodging ability. The following videos explain 5 do’s and don’ts of dodging in dodgeball and 7 quick tips to improve your dodging......
Ice Hockey Defense Tips – Skating, Gap Control & 2 on 1
Playing defense in ice hockey is not easy. It is a complex task that requires awareness of your body and stick positioning relative to your opponents and area on the ice rink. The following videos provide tips on defensive skating, gap control, and playing a 2 on 1 in hockey.......
Soccer Tips – Common Beginner Soccer Mistakes & How to Avoid Them
Want to improve your soccer skills? Being able to identify the mistakes you’re making is the first step in learning how to improve your soccer skills. The following videos explain many common soccer mistakes players make and what you can do to avoid them. Watch, Learn, and Play! The videos......
Basketball Rebounding & Boxing Out Tips
Successfully rebounding a basketball give your team an extra opportunity to score while on offense or takes the scoring opportunity away from your opponent while on defense. Boxing out or blocking out your opponent is an important step in increasing your rebounding success rate. Here are a couple of videos......